Do you find yourself feeling emotionally distressed and your usual coping strategies aren't working anymore?
Are you struggling to communicate with your partner or children and feel like you've tried everything you can think of to connect effectively?
Are you a mom who is feeling overwhelmed with responsibilities or that motherhood is turning out to be less than what you expected?
Are you feeling lost, off-track or out of touch with who you truly are?
Couples counselling helps to improve the quality of your relationship, learn new ways of communicating and enhance emotional and physical intimacy
Transition to parenthood can be overwhelming. Postpartum counselling provides support through one of life's biggest transitions.
Individual therapy addresses a range of challenges that can interfere with our ability to cope and succeed in our daily lives.
I understand that seeking support can be intimidating. My intention is to create a safe space, free of judgement, to explore your struggles and work together towards change. I would be honoured to join you on your journey.